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The Simple thing I can do Daily to achieve Success!

We get up early, go to work, eat in between and go to bed.  If we stay at home, we still get up early, take care of household things (if you have children, most of your energy goes there), eat somewhere, and find (by the grace of god) our way to the bed.  We go through this cycle everyday, without thinking about it.  When you go to work or take your children to school, do you even remember the drive.  Were you in a trance that kicked on and guided your actions?

  • We must schedule down time everyday!
  • We must schedule rewards intermittently throughout the day!
  • We must stop at moments and give ourselves a pat on the back!

When was the last time you scheduled an appointment with your friend to have lunch?  When was the last time you went for a drive by yourself, without a agenda in mind?  Have you ever scheduled tea in the afternoon, where your calender has a 15 block saying “tea break”?

In Italy most stores close down in the afternoon for people to have a siesta.  The whole country has scheduled in their daily routine to take a break in the afternoon.  Studies have shown that the calmer you are internally, the healthy you are physically and mentally.  Studies have also shown that people in Italy have a lower change of having high blood press and other stress related illnesses.  I will say that some of this is due to the wine consumption, however this is also a form of scheduled down time.  You don’t have to drink wine during your down time, or drink alcohol to force downtime, however you must rest during your down time.  If we don’t schedule down time our bodies will schedule it for us in a form of sickness.  We sleep every night because I bodies need rest.  We need to schedule the breaks throughout the day for the same reason.

We must get use to scheduling our own down time.  Once we get into a routine of scheduling down time, our system get use to rest.  The schedule of rest burns into our subconscious minds as the new thing we do automatically.  Our cells remember and look forward to getting breaks throughout the day and starst to relax.  Once our cells relax automatically the pressure to overwork is eliminated and your blood pressure can regulate.  We can create a new pattern for ourselves.  If we have more energy overall, we have more energy to succeed on our life journey.

What are the simple things I can do to achieve success daily?

  1. Schedule a breaks everyday. (Just like our jobs give us 15 minute breaks every 4 hours)
  2. Allow you cells to create a new pattern of relaxation.
  3. Give your self a pat on the back for the improvement.

Go accomplish your daily success!


What is the difference between winning something and having success?

Some self help thoughts to help you navigate through the difference between winning something and having success.  Some of us grow up with the win win attitude.  We watch a football game and all we care about is our team winning.  We place a bet on the game, whether it be a wager bet or a gentlemen bet.  We go to our child’s soccer game and we want them to win so badly, a part of us wants to run out there and play for them.  Now we are spending time with our friends, playing a friendly game of Wii sports and our winning nature has crossed over into our relaxing fun time.

  • Where does this behavior begin and end?
  • Are we carrying this behavior into our personal lives?
  • Are we teaching our children to be overly competitive?
  • Have we brought this behavior into our dream lives, into our subconscious mind?

If we are trying to win all the time, everything is a game.   Everything is a competition.  Our mind, body and spirit never have a change to relax.  If we don’t win at the game more than 50% of the time, we become extremely unhappy.  This is no way to live.

The better way to live is to be successful.  Always striving to do your best.  Comparing what you do today to what you did yesterday.  Improving on your own personal work, rather than someone else’s work.  Success is taking steps everyday to improve your personal life.

  • What do you want to be when you grow up? (remember that we never grow up so we are always improving)
  • What do you want to be successful doing?
  • What are the resources that you need to use in order to improve your personal stats?
  • Who do you need help from?
  • What rewards are you going to give yourself for accomplishing your personal improvements for the day?

Remember that you must be in balance to feel like improving your life.

  1. Make sure you take care of your physical body.
  2. Eat live food.
  3. Exercise
  4. Have a personal relationship with spirit everyday.

Don’t treat life as a game to win, treat life as a journey towards success!

There are steps to success!

  • Having a relationship with spirit.
  • Eating food that is live!
  • Taking care of yourself and Exercise daily!
  • Making money doing what you love!

Here I would like to focus on giving your subconscious mind what it needs to be satisfied.  Especially the dark side of your personality.  We must love all aspects of ourselves and that means loving the dark side as well.

What is it about your personality that you would like to keep private?  The dark side of your personality you can not live without?  That part of you which you are embarrassed about?  The part of you that you are embarrassed about is actually what makes you happy when you have it.

  • Do you like drama and cannot get enough of it on television?
  • Do you like to fight and can’t get enough of the fight club?
  • Do you like to haggle to the point where you are taking the shirt off the other persons back?  Would we find you at an auction or yard sale?
  • Do you like the _______ explicit part of the world?  You fill in the blank, you know yourself.

What is the trick to feeding this side of ourselves and still loving ourselves?

  1. You must love yourself just the way you are.
  2. Know that you are going to have good aspects and bad aspects.  Call it a balance, you must have ying and yang.
  3. Identify that part of yourself that you keep in the closet.
  4. Determine how much you need to fill your freak tank.
  5. Look for a safe way to fill the tank,
  6. Be happy knowing that you are receiving what you want.
  7. Remember that you are not alone, many people feel the exactly the same way you do.


Let’s use one of the examples above.  I like drama.  When a friend or stranger has a juicy story to tell, I am all over it.  I want to know every detail.  I want to know who is dating whom.  I want to know who broke up with whom.  When I am in the line at the grocery store, I must take a glance at the magazines to see what the stars are doing.  This is a side of me that I am not proud of.  However, this is a side of me.  How I fill the need for drama and make a positive personality trait out of a negative, is to look at my weakness as a strength.  A lot of my healing work involves talking, and I love to talk.  I love to get to the root of the issue and clear the energy associated with the problem.  I will offer myself a reward here and there by picking up the magazine and flipping through the pages.  I do not buy the magazine, however, it allows me some dessert.  If I allow myself a little of what I need, then I won’t buy the magazine, take it home, and read it for an hour.  I can use the energy to read the magazine to do healing work, taking what I saw as a weakness and using it for good.

When you have done everything you can, it is time to look inside and see what you need to clear energetically to feel complete.

This all sounds simple, however, how do I do it.  Having a relationship with spirit helps you face the dark side of yourself.  If you would like help with this have an Akashic Record Reading.

Eliminate headaches with a head massage naturally!

Before you reach for the Tylenol to eliminate your headache, lets try an all natural approach.   It is easier for someone else to massage you, however you can massage your own head and neck if necessary.  The best way to cure any physical pain is to search for the root of the pain.  Where does the problem start.

  • Do you have too much stress at work?
  • Are you carrying your child on the same shoulder every time?
  • Did you sleep wrong so your neck won’t turn in the morning?
  • Did you over exercise?
  • Did you engage in a heated conversation which has left you exhausted?

Physical pain can have an element of emotion attached to it.  The Tylenol will stop the nerve from sending the message to the brain that there is pain, however could be it stopping a message you need to hear.  Is the Tylenol causing side effects that you will have to address sooner or later.  I am not saying that pain medication is bad, I am saying to only take it when it is necessary.  If an emotional element is involved, sometimes the pill won’t help and the pain could increase because you have not targeted the source of the problem.  I will talk more about eliminating emotional pain later, however here are some things to help.

Getting to the massage!

  1. Sit in a comfortable position and place your hand on the head for about 10 seconds without doing anything.
  2. Take  your whole hand and move in a circular motion.  One hand at a time.
  3. Put an arch to your hand and only allow your finger tips to touch the head, once again move in a circular motion.  Increase the pressure in increments.
  4. If the person has hair, tug on the hair gently to stimulate the scalp.  (Increase circulation and hair growth) cover the whole head.
  5. Put your hands on their temples (the area above the ear), move in a circular motion gently. (most headaches originate here)
  6. Move to just in front of the ear, the muscle that keeps your jaw together and move in a circular motion as well.  (If you grind you teeth, have TMJ or have been hit recently, the headache could be here)
  7. Put your hands over the head again and move your hands in a circular motion.
  8. End with resting your hands on the head and move your hand away slowly.


What are the self help techniques that I can do to raise my vibration and accomplish my goals?

  1. Self help starts with a personal relationship with spirit!

  2. Self help continues with knowing thyself.

  3. Knowing what makes you happy solidifies self help.

Checking in with your spirit every day makes self help long lasting. Listen to your spirit guides, the angles who are watching over you.


If you don’t know how to do these self help techniques, take a class, read a book, watch a video or listen to a audio. I offer Introduction to energy work classes that gives you the basics. You have to start somewhere. If you know the basics take a Reiki class, an Akashic Records class, or a healing modality that has been on your mind forever. The more time you spend with spirit the higher your vibration will be and the more you will hear from your guides, angles, and personal spirit.

The answer to being able to go to the next level, being able to accomplish your goals, make extra money  or eliminate physical pain is clearing the energy that stops you. Knowing what that energy is means having a better relationship with spirit.


We must take care of our vessel, our body!

Our bodies must be in good physical condition to hold the vibration of listening to spirit.


  1. Get a massage regularly, see the chiropractor regularly or learn self help exercises to do daily until you can afford it.

  2. Exercise everyday.

  3. Eat Live Food!


Many people think that massage is all fluffy. Your cells have to circulate in order to push out the old and bring in the new. Some of us can not get a massage everyday as the pharaohs did.  The way to keep your cells circulating and remain physically young  is to exercise. The other way to stay young and healthy is to give your body the nutrients it needs to have the energy to do physical activities.  Here is a massage tip!


We must take care of our physical need!


  1. We must have money

  2. We must have time

  3. We must have love


In order to make money successfully we must love what we are doing. Self help here comes from knowing what you love and finding a way to make money with it. With a creative mind, from yourself or from an expert, you can make money from doing what you love. When you are making money doing what you love, you seem to have more time and energy. This helps everything else fall into place. Once things start falling into place, you can look in the mirror and have love for yourself. Self love sustains you forever!

We all want to bring prosperity in our lives and now we can learn how to do this actively.  What type of prosperity would like financial, physical health, personal relationships or all of the above?

Do you live pay check to pay check? Wonder where the next dollar is going to come from to pay the next bill.  Are you trying to build your nest egg, so that you can be worry free? Want to have something to leave the ones you leave behind.  Do you wish you had a method that was turn key?  A method where the money was coming in like clock work and you were doing what you loved.  If this sound like you, focus your mediation on financial prosperity.  May be it is time to look into a business opportunity.  What do you like to do and how can I make money with that.  We will look into this more later!

Do you have high blood pressure?    Do you have sever allergies?  Do you have chronic pain?  Do you have physical pain from being over weight?  Do you seem to catch a cold more often than you should?  Focus your prosperity on physical health!

Do you sit alone at night and wish you had someone to talk to?  Are you married and you are still alone, because your spouse has too many different interest than I do?  Do you feel like you are in a dark pit and the more you try to get out of it the further you sink in?  The relationship prosperity is the one for you.  Remember that you are never alone and that you must have a relationship with spirit.  There is always someone who has the same interests as you, it is just a matter of finding them.

Here is an example of a little longer meditation to bring in prosperity.

  • Set a goal. (wealth, feel good physically, harmony with others, harmony with self)
  • Clear your vessel (your body) for taking deep breaths.
  • Fill your vessel with light and spiritual guidance.
  • Ask for what you desire.
  • Send energy to loved ones (it comes back to you)
  • Spend the new found energy to people throughout the day or night

Yesterday we talked about how to meditate successfully.  There are all forms of meditation, we just have to find the one that works for us!

Lets answer a few question about meditation and why it is so important to do it everyday.

  • What is meditation?
  • Why should I meditate, especially everyday?
  • How do I meditate?
  • What type of results should I expect from my meditation?

What are some clues that I had a successful mediation?

What is meditation?

A practice in which an individual trains the mind to induce a mode of consciousness to realize some benefit. We don’t have to sit in a uncomfortable position while trying to reach a higher state of consciousness. We want to train our minds to find a place of peace quickly. If you desire to reach a state of higher consciousness, this is a good place to start.

Why should I meditate, especially everyday?

The goal with meditation is to train your mind to reach a state of harmony. We must be able to quiet the beast inside. The ones who have too much scheduled in one day, our boss or spouse (for you stay at home people) seems to always project his/her bad day at me, my kids see me as the worst parent ever, or everywhere I turn is a negative situation. We have so many reason to meditate, to find a quiet place in our minds.

  • Many times we are in situations where we are not give a room to decompress.
  • Home is not as relaxing as we like.
  • It is raining the day we need the long walk.

If you practice everyday to calm your mind, find the happy place or get the stress out. You will have a better life. You will be able to close you eyes, take a deep breathe and be there. Heaven on earth.
How do I mediate?

Part of successful meditation is knowing thy self. Are you a thinker and you need to know how to clear the mind? Are you a physically hyper person and you need to know how to clear the body? Are you a audio person who is are aware of every noise around you (you swear you were a dog in a past life) or at least it feels that way sometimes; you need to be able to turn the noise off in your head? Are you an all the above person, like me and have to find a way to target it all? You need to suit the meditation to compliment how your mind and body operates already.

  • Do you need to sit back and listen to music to quiet the internal noise?
  • Do you need to work out everyday, made twice a day?
  • Do you need to do brainteasers to calm the mind?

Once you have satisfied your mind body needs, then you can meditate and create ques to get there fast. An example might be a particular song which relaxes you immediately, or closing your eyes and thinking of the serenity of the stars and/or nature. Find out what works for you.

What type of results should I expect from my meditation?

Remember to set a goal as to what you want from the meditation. The simple answer is to get to your original goal.

  • You will be calmer.
  • You will have a decrease in stress (if you have high blood pressure, mediation will help decrease it).
  • You will be making better choices and decisions.
  • You will be able to sleep better.
  • You will have more energy during waking hours.
  • You will be able to enjoy life to the fullest.

What are some clues that I had a successful mediation?

You notice that you are handling stressful situation better (an example is your hormonal child, doesn’t bother you as much).
You feel lighter, like you have lost a few pounds.
You could feel your skin tingling.
When you are having conversation, you will have a better connect with that person.

Hope this helps, Nameste

One of the keys to success in life is successfully having a relationship with spirit. It doesn’t matter what you believe in as long as you are checking in with your spirit everyday. We talk to our co-workers everyday. We talk to our spouses, or significant others everyday. Hopefully we are talking to ourselves everyday, giving encouraging words so that you can look in the mirror and say “job well done!”

One form of communicating with spirit everyday is to meditate. I think we have a mis-understanding of what meditation is. We all see the guy sitting in Indian style (some people can’t even get in that position!) with his hands held out facing up, his eyes closed and his body at peace. We have a respect for this position. We admire the peace we see in this guy. If you are empathic like me, you can feel the serenity within the picture. Once this is put in our consciousness, we want a piece of the experience. The problem with this guy is we are not this guy. We must find a form of meditation that work for us.

There are many forms of mediation, we must find the method that works for us.

Sitting meditation

yoga meditation



listening to music


reading a book


deep conversation with a friend


I want to give you a sitting mediation, for those of you that like that. For those of you that don’t like that, develop you own moving meditation and practice. We will talk more on that tomorrow.

  1. Sit in a quiet place.
  2. Turn on some soothing music.
  3. Make sure there is blue and green color around (these are soothing colors).Light a candle.
  4. If you want to dump a lot of negative energy, put a bowl of water near by,Take a deep breath (breath in on a count of 7 and out on a count of 7),3- 7 times.
  5. While you are taking these deep breaths, breath in divine blue light and breath out all the unwanted energy.
  6. Once you have reached a place of harmony, sit quietly for a period of time and bathe in the sweet energy.
  7. Allow yourself to come back in the room.
  8. Share the energy with others during the day. (what goes out comes back to us)



Enjoy and see you tomorrow!

Each day we want to succeed in life. Look in the mirror, like what we see and be able to say, job well done! Where does is start that we don’t like what we see? It starts with how we evaluate ourselves. Sometime we compare ourselves to others, receiving a less than perfect mark. Sometimes living by the way we grew up with, basically trying to make our parents happy. Sometimes we want what someone has so we work to receive it.

It is better to look within and see what makes you happy. There are basic things necessary everyday.

Exercise – we must keep our blood circulating to wash out the old and bring in the new as well as, help nutrition absorb.
Nutrition – we are what we eat. We put trash in, we get trash out. We eat right, we feel better mentally and physically.
Spirituality – feeling safe and secure is about relying on a power higher than yourself, guiding your life.

This morning I heard a wise man say for the business opportunity seekers to stop trying to make money online and figure out how to provide good content for a change. We get caught up in trying to make money (as a good example) instead of doing what we love and observing watch the money come from doing what we love. When you are looking at a business opportunity, do you like what you see? Can you do it everyday? If it is something that you would do already, then I guarantee you will make money. This applies to all aspects of life. This business has to do with blogging, talking about myself, which I love. If I find other people who are interested in my interest, I can discuss my interest with them. I also get the opportunity to show them how do what they love and make money online.

Stop trying to force the issues of your desires in life and allow the desires into your existence.

What is one of the important steps to remaining on track and success in life.  We have been talking about money, time and energy.  When we are really down, we have done everything according to the rules and nothing is going right; we tend to feel down.  Some of us say oh well and move on, while others feel a depression coming on.  When we feel the depression coming on, what do we do.  This is why we don’t succeed in life sometimes.  We are going to have bad times and we don’t always give the situation enough time to resolve itself.  Lets use a couple of examples, money and time of course.

We start our business opportunity, we do everything we can and we don’t make money.  This is where I love the don’t quit poem.  It constantly reminds you that with one more step, you will have all your hearts desires.  Lots of times we quit before that point.

How about the time issue, we spend lots and lots of time on a project.  Some examples would be marketing, quilting, homework or recreational project.  We become tire of undesirable results, so we quit instead of taking a break and trying it later.  When Thomas Edison discovered the light bulb, he had thousands of failures before he had success.  He didn’t quit, he said “I have found one more thing that doesn’t work so I am closer to the solution.”

You might say that the motivation stuff is awesome, however how do I start digging my way out of the pit.  This is where the spiritual side comes in, the energy work.  I have mentioned several times the Akashic Records.  This is a form of energy work, that givse you spiritual guidance with everything, money, time, relationships and ect.  It really doesn’t matter what healing modality you are called to for spiritual guidance, just remember that the higher power lifts you up.

I go into my Akashic Records everyday for guidance.  If you want to have a good relationship with someone or something, you must spend time with them.  If you would like an Akashic Record Reading click here.  If you would like to learn to read the record yourself, check out my calender and sign up for the classes.

Wanted to give you the opportunity to meet me

Meet ShaDonna Shaffer

Meet ShaDonna Shaffer

Many blessing and we will talk tomorrow!

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