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There are many ways that you can keep your muscles in shape between massages or a chiropractic appointment.

• stretching

• exercising

• head massage (how to give a head massage and benefits)

• hand and foot massage (how to give a foot massage and the benefits)

• chair massage

• foot massager

• neck pillow that can go in the microwave or the freezer

• meditation

drink lots of water

Do something nice for yourself (I like to get spa pedicures, it is relaxing and I get a foot massage!)

Call for a Reiki session or Akashic Records reading or a Synergia session. (This can be done over the phone!)