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Massage Suggestions

Self Healing Massage to do Daily

You can massage yourself daily so that you can make it through the day more efficiently.

Head Massage

Massage your head hits a lot of pressure points that keep you more alert.  Helps to increase you circulation, out with the old in with the new.  This also helps to increase the the brain’s circulation, meaning it makes it easier to think.  You can massage you head with you finger tips, you can also scratch you scalp which also stimulates activity.  If you don’t want to mess up your hair, be gentle.

Neck Massage

You can also massage you neck, which is where a lot stress is carried in the body.  When you neck gets stiff, it can cause headaches as well as moving pain into the upper back.  Never hold the phone with one shoulder, get an ear piece if you need to.  Lets save our bodies the torture.  By massaging you head and neck you can promote a restful night’s sleep later, important for rejuvenation.

Stretch your upper back.

You can pull your left should all the way to the right, then you can pull your right shoulder all the way to the left.  When are on the computer all day, our shoulders get locked up and stiff.  This help you keep your mobility as well as bringing blood and nutrients to that area of the body.  Some hand a forearm pain starts in the upper back and make you feel like the weight of the world is on your shoulder.  Take the globe off of your shoulders!  If this area gets too tight, it is time to get a massage from someone who knows what they are doing.

Massage your forearms

Your forearm suffer from all that typing as well, so give them some attention.  You can lay your forearm on the table and apply compression to them several time.  Once again this get the blood flowing as well as relaxing the muscle.  The will help you work a little longer, I know sometimes we don’t want to do that, however this will also alleviate future pain.  If you are prone to carpal tunnel or arthritis, this will slow the progression of this discomfort.

Obviously one of the best things you can do is get up and walk around and stretch 3 to 4 times a day.  The other thing you can do is bug your boss to bring a massage therapist to the office once a week.  If you cant convince you boss of this then doing these things several times a day will help keep you a little healthier.  When you take a shower and put on lotion, give yourself a little rub down while you are applying the lotion.  Very good for circulation.  If you are increasing you circulation naturally, you are forcing new cells to come and promoting a younger you.

Take care of you body and your body will take care of you!

So often we ask for help and we don’t expect it.  We are not in a habit of asking for help so we are in a habit of not expecting help.  I want to give you a tip that will help you to know that you are indeed receiving help from a something more powerful than yourselves.

Receive the blessing from the light!

A good friend of mine encouraged me to go to the indoor pond in the middle of the mall to make a wish.  I thought to myself, “Well that would be fun, I wish it was that easy.”  You know what, it is that easy.  Our adults mind forgset to dream.  We forget the magic of life.

  • The conception of a child.
  • The spout of a new plant.
  • The first bloom of a flower.
  • The sun rise.
  • The sun set.
  • Receiving a gift.
  • Giving a gift.
  • Santa Claus
  • The Easter bunny.
  • The tooth fairy.
  • A baby walking for the first time.
  • A baby gazelle walking an hour after birth.
  • Someone walking away from a car crash.
  • Someone lifting a car to save a loved one.
  • Seeing the smile on his/her face when you bring the puppy home.

We see so many miracle everyday and ignore them, instead of letting it remind us that their is a power out there more powerful than ourselves.

When I went to the wishing well, I realized that it helped me believe in the unseen again.  It helped remind me that all things are possible, because I am not alone.  I am not the one lifting the heavy weight.  There is a force out there more powerful than me that has my back.  One way for me to call on that physical, verbally, and emotionally is to make a wish.


The little person will help you dream again, they get so excited about making wishes.  They believe they will come true, how about you do the same.

See ya at the wishing well!

Give out a hug and a smile!

We are in the new year and their are lots of expectations that come with the new year.  What are you planning for the New Year to put a smile on your face?

Have you added something into you routine that makes you smile daily?

The best medicine  you can give yourself is a hug and a smile.  When you get a hug, it releases a chemical in your body that brings about a since of well being.  This chemical helps provide the right ingredients to increase production in your cells and create the best you.  The chemical can fight disease, give you energy and give you a new perspective.  Laughter brings you from a lower vibration to a higher vibration.  When we laugh, we forget about the previous moment and create a exhilarating now.

I want to tell you a story.  My husband and I were in the mist of a intense fight.  I didn’t want to give in and I wanted him to apologize and prove to me that he was indeed sorry.  The funny thing is he felt the exact same way, and wanted me to apologize.  We were at a stalemate.  I don’t even remember what we were fighting about.  We had already made plans to go to the comedy club with our friends, so we put our fight on hold and pretended like we liked each other.  After we had spent approximately 3o minutes at the club, we were laughing so hard our bellies hurt.  After laughing for about an hour, we forgot what we were fighting about.  In order for the fight to be serious, you have to remember what you are fighting about.  Because we were laughing; it pushed the anger away, brought us to a place of happiness, and we enjoyed each others company.  The other beautiful thing about the night was, the good feeling lasted for a few weeks.

My plan this year:

  1. Not to take things too seriously.
  2. To go to the comedy club a few times.
  3. To hug someone, every chance I get.

The beautiful thing about hugging a stranger is that it is all new.  The chemical that is released can be initiated, this will probably happen with a stranger when it might not happen today with a familiar.  That doesn’t mean that you don’t give you children a hug and a kiss everyday.

Join me this year and lets make the new year awesome!  See you at the comedy club.

What is your gauge towards success?

I think we ask ourselves this question everyday.  Sometimes we answer it, sometimes we don’t.  We have this fairy tale idea of what success is when we are little.  My four old always want me to tie a blanket around her neck so that she can be super girl and fly around the house.  I Love her imagination.  I Love to watch her play and wonder what pictures are popping up in her head.  All things are possible to her.  She is not old enough to allow logic to destroy her dreams.  When she is sad she will cry.  When she is mad she will scream.  When she is happy she will run around the house screaming with joy.  It is hard to tell her to be quiet because she is preoccupied with joy.

When was the last time you were preoccupied with joy.  She has no care in the world because all of her basic needs are taken care of.  Her only concern is what mood will her mom be in today.  Will mom be happy, silly, mad or sad.  What is she going to make me do today to get a cookie?  The point is, deep in her soul, she knows that she is taken care of.  She relies on that unseen force, that spirit that is more powerful than ourselves.

Whether you are mad, sad, angry, happy, sick, depressed or you fill in the blank; they are always there with hand out.  They are waiting for you to calm down and grab their hand when you need it.  A child demands it, expects it, so they receive it.  We must do the same in our quiet time.  The time we spend with spirit.  We must expect what we ask for.

Back to the original question.  What is your gauge for success?

  1. Do you want money?
  2. Do you want love?
  3. Do you want peace?
  4. Do you want understanding?
  5. Do you want ______?

It is not always a question of whether we will receive what we want.  The answer is, are we releasing enough control to allow the powers that be to do the work and give it to us?

We are already there, we just need to see it, expect it, get out of the way and allow it.  When we were children we didn’t have our logical minds putting us in a maze of destruction.

Expect change!

What do you expect out of life? What we expect, we get! This is why we tend to have the same size house as our parents or the one we spent a lot of time in. This is why we tend to make the same amount of money as our parents, or our mentors. This is why we dress the same way as our environment teaches us. If you live in Texas we like boots and big hats. If you live in the country, we like plaid shirts and comfortable blue jeans. If you live in the city and have an office job, we tend to wear dress shirts and slacks.

We either love our environment or we hate our environment. If we hate our environment, how do we get out? So often we pray or cry out to spirit, wanting a change. Spirit says OK, what would you like? We tell spirit what we want. Spirit says, “It is yours.” Some how we didn’t hear this answer. Why?

  • We are our environments.
  • We expect no change to occur.
  • We fight spirit, because we don’t believe.
  • We have too many voices inside or outside of our heads fighting change.

So we ask the question again, “Why are things not changing, if we already know this?”  We have already excepted this and think we are ready for change.  We have worked on this a long time.

We have to be willing to walk through the fear (False Evidence Appearing Real) to allow change to occur.  If you get up everyday and have a cup of coffee.  You expect a cup of coffee.  If you don’t get that cup of coffee, you will seek it out.  If Spirit tells you to stop drinking the coffee in the morning to have success, you will fight it because it does not make since to you.  You are fighting the advice that will change your direction.  Not drinking the cup of coffee is another dimension that you don’t understand.  So you chose another direction, maybe the wrong direction and change does not occur.  While you want to reach this dimension, you don’t understand the rules, regulations or the day to day activities  You feel as though you don’t belong.  You fight to stay away from going to go to the next level.  The next level makes you uncomfortable, so you stay where you are at.

You have to be willing to put up with the change that comes with what you want.  Create a new environment for yourself.  Make the new environment home.  There is a strong part of you that wants this new place, so navigate the rapid waters and start your new path.

Everyone likes a good foot massage so I have attached just that for you.

Feet are very important to the entire body.  The feet have many pressure points.  A reflexology massage is and hour foot massage.  Reflexology tells us that different regions of the feet that are directly related to parts of the body, organs and energy channels.  Here is a foot massage that anyone can do and your loved one will love you for it!

Today we live in what I call the microwave age.

I have so many clients ask me

  • When is the pain of the injury going to go away?
  • How long will it take for the muscles to heal?
  • How long will it take me to loose weight?
  • When am I going to feel better?
  • When am I going to master this energy work thing.
  • How long will it take to start making money at the home based business.


In the information age we has lost our ability to relax our minds and wait the natural course of time for an activity to prosper.

We say that we want everything now, we buy lottery ticket and hope to win despite the odds.  We go to fast food restaurants expecting good quality food.  We want to take a  pill so that we can look like a model, have perfect skin as well as have the energy of a four year old.  We can have all of these things if we take the proper actions and give it the proper time to be accomplished.

Here is what is funny.  As far as money is concerned, the people who are financially prosperous are the ones that do the work and allow the time for their business or job to mature to the point of making good money.  As far as restaurants are concerned, we go to a places like The Bread Company because we want fresh bread.  We love the smell of the bread, the moisture, the texture and the taste.  The bread that takes 3-6 hours to make.  The owners of The Bread companies take the time to make the bread right.  In taking the time to make it right, they have many customers that desire their food.  They have success.

As far as having the model appearance, perfect skin and the energy of a four year old we must take the necessary steps and give it the proper time.  If we exercised, ate right and spent time with spirit everyday, we would get just what we wanted.  I will explain the time table this way.  All of the work out programs that are successful give you a chart to tract your progress, a meal plan and tips for success.  The reason they do this is so that you give the program a reasonable amount of time.  They want you to tract your progress so that you see the rewards along the way to motivate you.  Insanity is a 2 month program.  P90X is a 90 day program.  I could go on and on, however the point is patients.

Give yourself the time to succeed.  Be patient.  You will succeed!

Eliminate headaches with a head massage naturally!

Before you reach for the Tylenol to eliminate your headache, lets try an all natural approach.   It is easier for someone else to massage you, however you can massage your own head and neck if necessary.  The best way to cure any physical pain is to search for the root of the pain.  Where does the problem start.

  • Do you have too much stress at work?
  • Are you carrying your child on the same shoulder every time?
  • Did you sleep wrong so your neck won’t turn in the morning?
  • Did you over exercise?
  • Did you engage in a heated conversation which has left you exhausted?

Physical pain can have an element of emotion attached to it.  The Tylenol will stop the nerve from sending the message to the brain that there is pain, however could be it stopping a message you need to hear.  Is the Tylenol causing side effects that you will have to address sooner or later.  I am not saying that pain medication is bad, I am saying to only take it when it is necessary.  If an emotional element is involved, sometimes the pill won’t help and the pain could increase because you have not targeted the source of the problem.  I will talk more about eliminating emotional pain later, however here are some things to help.

Getting to the massage!

  1. Sit in a comfortable position and place your hand on the head for about 10 seconds without doing anything.
  2. Take  your whole hand and move in a circular motion.  One hand at a time.
  3. Put an arch to your hand and only allow your finger tips to touch the head, once again move in a circular motion.  Increase the pressure in increments.
  4. If the person has hair, tug on the hair gently to stimulate the scalp.  (Increase circulation and hair growth) cover the whole head.
  5. Put your hands on their temples (the area above the ear), move in a circular motion gently. (most headaches originate here)
  6. Move to just in front of the ear, the muscle that keeps your jaw together and move in a circular motion as well.  (If you grind you teeth, have TMJ or have been hit recently, the headache could be here)
  7. Put your hands over the head again and move your hands in a circular motion.
  8. End with resting your hands on the head and move your hand away slowly.


Yesterday we talked about how to meditate successfully.  There are all forms of meditation, we just have to find the one that works for us!

Lets answer a few question about meditation and why it is so important to do it everyday.

  • What is meditation?
  • Why should I meditate, especially everyday?
  • How do I meditate?
  • What type of results should I expect from my meditation?

What are some clues that I had a successful mediation?

What is meditation?

A practice in which an individual trains the mind to induce a mode of consciousness to realize some benefit. We don’t have to sit in a uncomfortable position while trying to reach a higher state of consciousness. We want to train our minds to find a place of peace quickly. If you desire to reach a state of higher consciousness, this is a good place to start.

Why should I meditate, especially everyday?

The goal with meditation is to train your mind to reach a state of harmony. We must be able to quiet the beast inside. The ones who have too much scheduled in one day, our boss or spouse (for you stay at home people) seems to always project his/her bad day at me, my kids see me as the worst parent ever, or everywhere I turn is a negative situation. We have so many reason to meditate, to find a quiet place in our minds.

  • Many times we are in situations where we are not give a room to decompress.
  • Home is not as relaxing as we like.
  • It is raining the day we need the long walk.

If you practice everyday to calm your mind, find the happy place or get the stress out. You will have a better life. You will be able to close you eyes, take a deep breathe and be there. Heaven on earth.
How do I mediate?

Part of successful meditation is knowing thy self. Are you a thinker and you need to know how to clear the mind? Are you a physically hyper person and you need to know how to clear the body? Are you a audio person who is are aware of every noise around you (you swear you were a dog in a past life) or at least it feels that way sometimes; you need to be able to turn the noise off in your head? Are you an all the above person, like me and have to find a way to target it all? You need to suit the meditation to compliment how your mind and body operates already.

  • Do you need to sit back and listen to music to quiet the internal noise?
  • Do you need to work out everyday, made twice a day?
  • Do you need to do brainteasers to calm the mind?

Once you have satisfied your mind body needs, then you can meditate and create ques to get there fast. An example might be a particular song which relaxes you immediately, or closing your eyes and thinking of the serenity of the stars and/or nature. Find out what works for you.

What type of results should I expect from my meditation?

Remember to set a goal as to what you want from the meditation. The simple answer is to get to your original goal.

  • You will be calmer.
  • You will have a decrease in stress (if you have high blood pressure, mediation will help decrease it).
  • You will be making better choices and decisions.
  • You will be able to sleep better.
  • You will have more energy during waking hours.
  • You will be able to enjoy life to the fullest.

What are some clues that I had a successful mediation?

You notice that you are handling stressful situation better (an example is your hormonal child, doesn’t bother you as much).
You feel lighter, like you have lost a few pounds.
You could feel your skin tingling.
When you are having conversation, you will have a better connect with that person.

Hope this helps, Nameste

Today I want to touch on one more thing that makes us unsuccessful at life.  If you please let me use the example of starting a business, an opportunity business.  We are told that we are going to make a lot of money.  We set the goal of making X amount of dollars.  We join the company, follow all of the instructions and start advertising.  We wait for a day or two for the money to start coming in.  Once we fail we blame the company, we blame the person that introduced us or we say that we can’t do it.

Lets address the issues of time.  We have to give the activities that we engage in the opportunity to succeed.  We should ask the question, “have I taken the proper steps to achieve our goals?”  The spiritual side of life tells you constantly, everything happens in the time fame that it should.  We must work on ourselves to become ready to succeed.  The only thing that blocks us from success is what we are telling ourselves.  So when the person who introduced you gets more leads, has more activity and makes more money; don’t get upset and start on the path of destruction.  Remember that everything happens for a reason.  Everything that happens is an opportunity to learn.  We bring situations into our lives to learn and grow.

The question is how do we face this reality that hurts us on a core level?  We want to succeed, we want to move forward in life and we want to look in the mirror and say, “job well done”.  This is why I told you about the Akashic Records.

Yesterday I said that  I would tell you what the Akashic Records were.  Part of my massage business is doing Akashic Record Readings.  The Akashic Records is a dimension of consciousness, where all the information about you soul’s journey has been written.  Everything about us is contained in the records; past, present, future, parallel or other dimension.  This energetic library is interactive for someone who can access it.  When a person has concerns about any aspect of their life, the answers are in the Akashic Records.  The information that comes through helps the person resolution issues in this moment in time, so it is very powerful.  Get a reading and clear some of these blocks.

After you start eliminating the messages that stop you and you want to make money on line, let me know!

We will talk more tomorrow!

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